Svadhyaya स्वाध्याय
Welcome to our online Book Shop, your resource for Svādhyāya, the Sanskrit term for self-study, or intellectual inquiry. Svādhyāya is one of the 5 niyamas, or observances, of a yogic lifestyle.
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Kundalini Yoga & Meditation
200-hour In-Depth Studies & Teacher Training
The required texts for the 200-hour Kundalini Yoga & Meditation program are as follows:
Kundalini Rising: Exploring the Energy of Awakening by Various Authors and Dorothy Walker
Kundalini Tantra by Swami Satyananda Saraswati
Kundalini Yoga by Swami Sivananda
Kundalini Yoga Sadhana Guidelines by Yogi Bhajan
Yoga for Wellness by Gary Kraftsow
Hatha Yoga & Meditation
200-hour In-Depth Studies & Teacher Training
The required texts for the 200-hour Hatha Yoga & Meditation program are as follows:
Tree of Yoga by BKS Iyengar
Yoga Sutras of Patanjali by Mukunda Stiles
Hatha Yoga Pradipika by Swami Muktibodhananda
Yoga Mind, Body & Spirit: A Return to Wholeness by Donna Farhi
Yoga for Wellness by Gary Kraftsow
Yoga Anatomy by Leslie Kaminoff
The Indigo Project Children's Yoga & Meditation
95-hour In-Depth Studies & Teacher Training
The required text for the 95-hour Indigo Project program is as follows:
Optional Resources:
Yoga Pretzels (Yoga Cards) by Tara Gruber and Baron Baptiste
Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children by Lisa Flynn
Teaching Yoga to Children Through Story (Storytime Yoga) by Sydney Solis
Asanas for Autism and Special Needs: Yoga to Help Children with their Emotions, Self-Regulation and Body Awareness by Shawnee Thornton Hardy
Fly Like A Butterfly: Yoga for Children (Kundalini Yoga) by Shakta Kaur Khalsa