Kundalini Yoga & Meditation Class (90 minutes)

Join us for a Kundalini yoga & meditation class for students of all levels!

Whether you’re a beginner or advanced practitioner, come enjoy a complete Kundalini yoga and meditation practice. Dynamic movement, mantra (chanting), mudra (gestures), meditation, deep relaxation, and more – all packed into 90 minutes of bliss! Sip a delightfully satisfying cup of complimentary yogi tea as you prepare to move into your weekend and your month, surrounded by friends, old and new.

Followed by:

** Kundalini In-Depth Studies ***

Stay for the afternoon to learn philosophy, enjoy group discussion, engage in deeper practices, and more.

Interested? Check out the details at http://kundalini200.com and be sure to RSVP for the other sessions being held on this date!

Space is limited, so be sure to secure your spot now, and please do update your RSVP if your plans change.

How to Prepare:

* Wear loose, comfortable clothing that you can move in for light exercises, breath work, and meditation. White or light colors and natural fibers are recommended, if at all possible. (Cotton, linen, bamboo, wool, etc.)

* Come with a yoga mat for meditation, exercises, and relaxation. Bolsters and blankets are available in the studio. Chairs will be available if needed.

* Bring water to drink, and anything else you feel you may need.