Join us for a Kundalini yoga & meditation class for students of all levels!
Whether you’re a beginner or advanced practitioner, come enjoy a complete Kundalini yoga and meditation practice. Dynamic movement, mantra (chanting), mudra (gestures), meditation, deep relaxation, and more – all packed into 90 minutes of bliss!
Weather permitting, we will practice outside and ground ourselves with the power of Mother Earth.
Top off the experience with a complimentary cup of delightfully satisfying yogi tea as you prepare to move into your weekend and your month, surrounded by friends, old and new.
Space is limited, so be sure to secure your spot now, and please do update your RSVP if your plans change.
How to Prepare:
* Wear loose, comfortable clothing that you can move in for light exercises, breath work, and meditation. White or light colors and natural fibers are recommended, if at all possible. (Cotton, linen, bamboo, wool, etc.)
* Come with a yoga mat for meditation, exercises, and relaxation. Bolsters and blankets are available in the studio. Chairs will be available if needed.
* Bring water to drink, and anything else you feel you may need.