Join us for a 90-minute Kundalini yoga & meditation class for students of all levels!
Whether you’re a beginner or advanced practitioner, come enjoy a traditional Kundalini yoga and meditation practice. Dynamic movement, mantra (chanting), mudra (gestures), meditation, deep relaxation, and more – all packed into 90 minutes of bliss! Sip a delightfully satisfying cup of complimentary yogi tea as you prepare to move into your weekend and your month, surrounded by friends new and old.
** 200-hour Kundalini In-Depth Studies is coming soon! Stay for lecture, discussion, continuing practice, and more. Interested? Check out the details at kundalini200.com
Space is limited, so be sure to secure your spot now, and please do update your RSVP if your plans change.
How to Prepare:
* Wear loose, comfortable clothing that you can move in for light exercises, breath work, and meditation. White or light colors and natural fibers are recommended, if at all possible. (Cotton, linen, bamboo, wool, etc.)
* Come with a yoga mat for meditation, exercises, and relaxation. Bolsters and blankets are available in the studio. Chairs will be available if needed.
* Bring water to drink, and anything else you feel you may need.