Kundalini Yoga & Meditation In-Depth Studies (rescheduled from 9/1)

*** SAT NAM! Due to the Labor Day holidays on our usual meeting weekend in September, we are pushing this month’s sessions out to 9/16 – starting with early morning practice at 4:30AM! From there, we’ll move right into In-Depth Studies topics and our usual program for the day. If you would like to practice with us only, please RSVP for the Aquarian Sadhana meetup on 9/16 4:30 – 7:00AM. If you’d like to experience more – by all means, join us for the day! <3 ***

Join us for Kundalini Yoga & Meditation In-Depth Studies!

Whether you’re a beginner or advanced practitioner, come enjoy discussions about yogic philosophy, ethics, physical and energetic anatomy, and more! Plus, experience yoga and meditation practices relevant to discussions. Dynamic movement, mantra (chanting), mudra (gestures), meditation, deep relaxation, and more – all packed into 90 minutes of bliss! Sip a delightfully satisfying cup of complimentary yogi tea as you prepare to move into your weekend and your month, surrounded by friends, old and new.

Followed by:

** MORE Kundalini In-Depth Studies ***

Stay for the afternoon to dive in deeper on philosophy, enjoy group discussion, engage in deeper practices, practice teaching, and more.

Interested? Check out the details at http://kundalini200.com and be sure to RSVP for the other sessions being held on this date!

Space is limited, so be sure to secure your spot now, and please do update your RSVP if your plans change.

How to Prepare:

* Wear loose, comfortable clothing that you can move in for light exercises, breath work, and meditation. White or light colors and natural fibers are recommended, if at all possible. (Cotton, linen, bamboo, wool, etc.)

* Come with a yoga mat for meditation, exercises, and relaxation. Bolsters and blankets are available in the studio. Chairs will be available if needed.

* Bring water to drink, and anything else you feel you may need.