In-Depth Studies: Traditions, Practices & Methods of Kundalini Yoga & Meditation

Join us for our monthly Kundalini In-Depth Studies & Teacher Training Program!

Attend the morning practice from 9:30 – 11:00AM for a complete group class experience of Kundalini yoga and meditation.

Beginning at 11:00AM, delve into In-Depth Studies! Learn more about history, philosophy, lineages, principles and practices of Kundalini – and most importantly, why we practice. Understand the science and spiritual meaning behind the methods, including asana, movement, pranayama, mantra, mudra, and meditation, and learn more about incorporating these into your personal practice and daily life. Explore techniques and enjoy stimulating discussion along the way!

In the late afternoon, from 3:00 – 5:30PM, move into chakra study within a variety of themes, with information and techniques to work on opening and balancing the full flow of energy in your life. ***

This program is modular, and designed for those interested in developing personal practice and knowledge, as well as for those pursuing Teacher Training, as approved by Yoga Alliance for the RYT 200 credential, the primary qualification for professional yoga teachers.

A day-long intensive is held approximately once a month and divided into 3 sections:

* 9:30 – 11:00 AM Morning yoga and meditation practice;
* 11:00 AM – 3:00 PM Lecture, discussion, and more focused on topics such as philosophy, history, understanding and experiences of the practices at a deeper level;
* 3:00 – 5:30 PM Technique development and refinement of personal practice, plus anatomy, ethics, teaching skills, and other topics.

Please join us for the full day by RSVPing for each component on the meeting day!

More details and program enrollment can be found at Attend sequentially within a cohesive group, start to finish, over 11 months plus an immersion retreat, or come as you can, participating modularly on a drop-in, flexible basis.

Full program enrollment includes a separate monthly early morning Sadhana to enhance your personal practice, PLUS – 50% off studio Kundalini workshops , private sessions, and yoga classes for enrolled students! A Modular day rate is also available for those who require flexibility, which entails the 9:30 AM – 5:30 PM single training day @ $140. Check, cash or credit card billing available.

Looking forward to having you with us!